To Subtract Pounds, You First Need to Add

It is widely accepted that dieting (i.e., deprivation) simply does not work. The mere act of denial sets us up for ultimate failure. But a simple shift in perspective can make the path to weight loss much easier. Just focus on adding instead of subtracting foods from your diet.

For me, this small change in how I approach my journey has made all the difference. In fact, my weight loss journey did not feel like dieting, compared to my earlier (failed) weight loss attempts. Rather, this time around I have focused on adding healthy choices to my lifestyle. For instance, I consistently include water, fresh fruits and veggies, lean and low-fat options, and whole grains, as well as consistent exercise. These "extras" have become the foundation for my new, healthy life.

Now this does not mean I ignore calories altogether. Weight loss and maintenance both require vigilance when it comes to balance and moderation. But while taking away our choices does not work, adding in healthy good stuff really does.

So try banishing the 4-letter word "DIET" from your vocabulary and add, add, add while subtracting pounds and inches!