In fact, I journal every single day without fail. Recording my daily experiences and emotions helps me reflect on my choices and uncover behavior patterns that need my attention.
Also, I have taken a progress picture every month. I display my most recent photo side-by-side with a picture taken at my starting weight. This highlights all of the changes I’ve made and keeps me motivated to stay on track.
Each month, I also record my body measurements. After all, the scale is not the only progress measure. The tape measure has helped me appreciate just how far I’ve actually come when comparing my measurements from month-to-month, as well as with my starting numbers.
So document your personal journey. Having a detailed record of all your accomplishments can be an incredible motivator any time you are struggling with sticking to your goals.
I agree! Documenting is HUGE!
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